Walking is simple, free and one of the easiest ways to get more active, lose weight and become healthier.
It’s underrated as a form of exercise but walking is ideal for people of all ages and fitness levels who want to be more active.
Regular walking has been shown to reduce the risk of chronic illnesses, such as heart disease, type 2 diabetes, asthma, stroke and some cancers.
Resting after walk is mandatory. Getting enough rest after exercise is essential. Do it, and as our woman in the photo, you can take off your shoes and stretch your feet and toes… you’ll feel better.
Night backlight
Extreme night backlight taken in Madrid.
Harmony Korine (born January 4, 1973) is an American film director, producer, screenwriter, author and occasional actor. He is best known for writing Kids and for writing and directing Spring Breakers, Gummo, Julien Donkey-Boy and Mister Lonely. His film Trash Humpers premiered at Toronto International Film Festival and won the main prize, the DOX Award, at CPH:DOX in November 2009. His film Spring Breakers was released in 2013.
Mondays: Walking down the street
Starting last week this series of photographs devoted mainly to people who wander the cities, people who like to walk, needs it or want to help the environment moving around on foot.
It’s also a small homage to all who walk to be more agile, stronger and healthier, although they are in cities full of cars…or because of it..
Each monday I will continue publishing a photo on this topic. Thanks for patience…
Today three variations: the first photo is showing one of the stardard simple editing (minor retouching). The second one shows a different, a bit more creative and risky version. The third is a B&W.
I encourage you to do a small survey as usual, Which do you prefer? Why?
Location: Madrid, Puerta del Sol.
I know I’m late, but is only a belated contribution to this interesting Norm’s Thursday Doors Challenge.
I always liked taking photos of doors that have caught my attention. A door is the face of a housing and, basically think reflects its owner’s face.
I hope you like my selection for this week’s doors. Thanks Norm for hosting this challenge. I hope to participate in the future. Thursday will be alert…
Agustín. Cosas de Arte (Things Art). Compra y Venta (Buy and Sell), found walking Madrid. Interesting tiling and door.
Details: