It’s underrated as a form of exercise but walking is ideal for people of all ages and fitness levels who want to be more active.
Regular walking has been shown to reduce the risk of chronic illnesses, such as heart disease, type 2 diabetes, asthma, stroke and some cancers.
Resting after walk is mandatory. Getting enough rest after exercise is essential. Do it, and as our woman in the photo, you can take off your shoes and stretch your feet and toes… you’ll feel better.