Walking is simple, free and one of the easiest ways to get more active, lose weight and become healthier.
It’s underrated as a form of exercise but walking is ideal for people of all ages and fitness levels who want to be more active.
Regular walking has been shown to reduce the risk of chronic illnesses, such as heart disease, type 2 diabetes, asthma, stroke and some cancers.
Resting after walk is mandatory. Getting enough rest after exercise is essential. Do it, and as our woman in the photo, you can take off your shoes and stretch your feet and toes… you’ll feel better.
Walking is my fav! Power walking though .. 😃
As I once read, the earth is turning; why buy a treadmill.